Mindfulness & Wellness Session | In-Service Training | Imperial World School
As part of our ongoing In-Service Training, our team had the wonderful opportunity to engage in a rejuvenating session led by our yoga instructor, Ms. Sashi Gautam. Focused on mindfulness, relaxation, and energizing techniques, the session guided our educators in grounding themselves amidst the bustle of preparation for the new academic year.
From breathing exercises to mindful movement, Ms. Sashi helped us reconnect with calmness and clarity. The highlight of the session was the soothing Sound Healing experience, leaving everyone deeply relaxed, refreshed, and ready to embrace the exciting days ahead.
Thank you, Ms. Sashi, for helping us find stillness, strength, and focus within.
